What is Cortisol and Why is it Important in the Body?

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What is Cortisol and Why is it Important in the Body?

Marie Knudsen • May 14, 2023

Cortisol is also known as the 'stress hormone,' cortisol plays an essential role in the body's response to stress. In addition, cortisol

a hormone produced by the adrenal glands in response to stress in our body.

Cortisol is often referred to as the "stress hormone" because it is released into the bloodstream during the body's fight-or-flight response to a perceived threat.

Below are the importance of Cortisol in the human body.

It regulates blood pressure and cardiovascular function
It regulates blood sugar levels
Reduces inflammation
It regulates the sleep-wake cycle

While cortisol level is essential for our survival, however increasing levels of cortisol can have negative impact in to health. Prolonged stress and increasing amount of cortisol levels have been linked to a range of health problems, including anxiety, depression, and cardiovascular disease.

Cortisol is a hormone that has an important role in to the body's response to stress and has a variety of important functions. But it is crucial to manage stress levels and cortisol levels through various techniques such as exercise, relaxation, and seeking support from mental health professionals, to promote overall health and well-being.

Book and trust your body care with Pamper me From Head To Toe, we will serve your wholeheartedly and make you feel good, calm and relax after treatment. Book and Calm your mind, relax your body rejuvenate your soul

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