What is Cortisol and Why is it Important in the Body?
By Marie Knudsen • May 14, 2023
Cortisol is also known as the ‘stress hormone,’ cortisol plays an essential role in the body’s response to stress. In addition, cortisol a hormone produced by the adrenal glands in response to stress in our body.
Cortisol is also responsible for several other important functions in the body, including:
- Regulating metabolism: Cortisol helps the body convert food into energy and regulates blood sugar levels.
- Reducing inflammation: Cortisol has anti-inflammatory properties, which can help to reduce pain and swelling in the body.
- Regulating blood pressure: Cortisol helps to maintain healthy blood pressure levels.
- Supporting the immune system: Cortisol helps to regulate the immune system and protect the body against infection.
While cortisol is essential for the body to function properly, high levels of cortisol over a long period can have negative effects on our health. Chronic stress can lead to prolonged elevation of cortisol levels, which can lead to weight gain, high blood pressure, and a weakened immune system.
Massage can help to reduce cortisol levels in the body by promoting relaxation and reducing stress. Research has shown that massage can significantly decrease cortisol levels, which can lead to improved overall health and well-being.