Self Care Guide

Marie Grace Knudsen • June 10, 2023

Have you ever ask your self am I giving my self the right attention? What is self care? Why is it important? Self-care is an effort we put into our selves to look after ourself, self care is a very important practice that helps us prioritise our physical, mental, and emotional well-being.

Self care does involve any activities and choices that we make on a day to day basis to promote self nurturing, relaxation and in to our overall wellbeing.

Below are some ways you can practice self-care:

• Create a routine: Establish and ensure that you Set aside dedicated time for self-care activities on a day to day basis. By doing this it can help you ensure that you prioritise your needs amidst your daily responsibilities.
• Physical self-care:
  • Getting enough sleep: By aiming to sleep around 7-9 hours of quality sleep each night to ensure your body will recharge and rejuvenate.
  • Exercising regularly: schedule a regular in activities you love doing, like pilates, walking, jogging, yoga, or dancing, to stay physically active and boost your mood on a daily basis.
  • Eating a balanced diet: By consuming nutritious foods that provide your body with essential vitamins and minerals.
• Mental self-care: Limit your screen time: Ensure to take regular breaks from electronic devices to prevent mental fatigue and overwhelm.

Always remember, self-care is a personal journey, always listen to your body and mind, and prioritise your own needs and engage in activities that will promote your overall well-being.