Have you ever ask your self am I giving my self the right attention? What is self care? Why is it important? Self-care is an effort we put into our selves to look after ourself, self care is a very important practice that helps us prioritise our physical, mental, and emotional well-being.
Self care does involve any activities and choices that we make on a day to day basis to promote self nurturing, relaxation and in to our overall wellbeing.
Below are some ways you can practice self-care:
Always remember, self-care is a personal journey, always listen to your body and mind, and prioritise your own needs and engage in activities that will promote your overall well-being.