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What is the Direct Effect of Massage Therapy on Plantar Fasciitis?

Marie Grace Knudsen • June 4, 2023

Massage can have several direct impacts on plantar fasciitis, so what is plantar fasciitis and why is this so painful? Plantar fasciitis is a 

common condition characterised by inflammation and pain in the thick band of tissue that connects the heel to the toes. 

Whilst massage therapy alone may not provide a permanent cure, it can offer temporary relief and contribute to the overall management of the condition. Here are some direct impacts of massage on plantar fasciitis:


  1. Reduction of the pain: Massage can help reduce the pain link to plantar fasciitis. During the treatment, human body releases endorphins, which are natural painkillers, providing temporary relief from discomfort.
  2. Improve blood flow: Few Massage techniques, such as effleurage and petrissage, can enhance blood circulation in the affected area. It improved blood flow and delivers essential nutrients and oxygen to the tissues, helping in the healing process.
  3. It reduced muscle tension: Massage relaxes human muscles in the foot and calf, that help loosen up tense muscles due to compensatory movements caused by plantar fasciitis. By releasing tension, massage can ease strain on the plantar fascia and reduce symptoms.
  4. flexibility and range of motion: Plantar fasciitis can cause stiffness and limited range of motion in the foot. Massage techniques like stretching can help increase flexibility and restore normal movement patterns.



If you need to book massage treatment you can book your massage at @pampermefromheadtotoe they serve areas such as, Woking, Knaphill, Bisley, Guildford, Ascot and Chertsey area.


However It is very important to remember that whilst massage can provide relief, it may not address the root cause of plantar fasciitis. It is recommended to combine massage therapy with other treatment such as stretching exercises, orthotic devices, footwear modifications, and physical therapy, for comprehensive management of the condition. 


If you are experiencing plantar fasciitis, it is advisable to consult a healthcare professional for appropriate guidance and treatment.

 or contact a qualified massage therapist like Marie Knudsen at www.pampermefromheadtotoe.com to help you ease the pain.


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