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Due to people’s lifestyle, spending more hours spending their on back, hunched over desks and screens, where maintaining good posture is becoming more challenging. Below are the benefits of of massage into our body in terms of correcting our body alignment and to reduce body body pain.

Now a days people are living in a fast-paced life with a very hectic schedule and stress has become more profound companion on a daily basis. However through therapeutic, soothing touch and massage techniques, they can be a powerful tool for stress relief and relaxation.

Have you ever ask your self am I giv ing my self the right attention? What is self care? Why is it important? Self-care is an effort we put into our selves to look after ourself, self care is a very important practice that helps us prioritise our physical, mental, and emotional well-being.

Massage can have several direct impacts on plantar fasciitis, so what is plantar fasciitis and why is this so painful? Plantar fasciitis is a common condition characterised by inflammation and pain in the thick band of tissue that connects the heel to the toes.

Have you ever wonder what kind of body hormones responsible to maintanining emotional balances, motivation, and a sense of overall happiness?

Cortisol is also known as the 'stress hormone,' cortisol plays an essential role in the body's response to stress. In addition, cortisol a hormone produced by the adrenal glands in response to stress in our body.

Now, you may wonder how often should you get a massage? The simple answer to this question is depends on different factors, and these are including your health status, lifestyle, and personal preferences.

As we all know, Massage treatment is very popular way to alleviate stress, tension, and sore muscles. But, it's important to know the things to avoid when giving a massage to prevent any discomfort, pain, or injury. By doing so you will provide a safe and enjoyable massage experience for yourself or your clients.

There are few messages that are really beneficial to our body and one of them is Manual lymphatic massage.