Massage Techniques
Becoming a licensed masseuse is no piece of cake. One has to go through several stages before one can finally obtain a license to practice. Moreover, with the continuous developments and innovations, you are never 100% qualified.
While body massage is a form of self-love and a great way to relax after a long and stressful day, becoming a licensed massage therapist is not exactly everyone's ultimate career goal. However, you can always learn a few massage techniques to pamper your loved ones when they need it the most.
Massage is an art and not everyone can perform it well unless they have the knowledge about specific pressure points that helps in alleviating stress and helps calm a person.
Therefore, the following are some easiest massage techniques that you can learn and practice with your friends and family to rejuvenate them. Let's check them out:
3 Basic Massage Techniques
1. Kneading
Kneading is the most basic massage technique that one can adapt. It involves putting pressure on different body parts with the use of your palms or thumbs. The purpose of this technique is to decrease muscle spasms and it is fairly easy to learn.
However, the most important thing to learn in this technique is to identify the speed and amount of pressure that you should be applying to the person's body. Since it varies from person to person, you will have to adjust according to each individual's preference to avoid causing them any discomfort.
2. Stroking
Stroking includes applying pressure to the body by using your bare hands. It is different from kneading as it requires your hands to lay flat against the skin and also involves the use of body lotions or creams.
This technique is incorporated to relieve the muscles from any knots or tension to calm and pamper the client. It is also effective for improving blood circulation in the body.
You are supposed to move your hand in circular motions over the skin of the client and gradually increase the pressure up until the client is satisfied.
This technique is usually used at the end of the massage to give a long-lasting relaxing effect.
3. Tapping
This technique is more commonly used on thighs, buttocks, and the back. The purpose of tapping is to enhance a body's blood circulation. The tapping technique is usually used on athletes to relieve them from any specific stiff or sore muscles and help them relax.
The idea is to cup your hand so that the fingertips and the edge of the palm can be used for tapping the skin in a swift manner. Again, look for the pleasure of your client and apply the pressure accordingly.
Even we sometimes need someone to pamper me from head to toe without going to a professional but can't find someone who knows the art of massage. With the use of these massage techniques, you can make sure your loved ones never feel the same way.
